Lauren Johnston Rota, M.Ac., Dipl. C.H. Licensed Acupuncturist

Nutrition

Nutrition plays a vital role in our overall health and wellbeing. It is crucial to be nourishing ourselves properly, especially when looking to make positive changes towards overcoming illness and/or trauma to the body. Proper nutrition will greatly enhance the effectiveness of acupuncture treatment. I will be writing more on this topic. In the meantime check out these websites and start investigating on your own - if you haven’t already. Be well, stay well!

www.feingold.org
www.mercola.com
www.russellblaylockmd.com

Stay Tuned

Thank you so much for wanting to read my blog.

Be sure to check back often for more information about acupuncture, suggestions for healthy living, exercises for the working person, and so much more.

Be well.